unclench
Your body holds what your mind tries to ignore
Targeted 30-second exercises for the specific places where you hold stress. Jaw, shoulders, neck, breath. Now with Apple Watch and multi-day courses.
Download Free on the App Store
Targeted 30-second exercises for the specific places where you hold stress. Jaw, shoulders, neck, breath. Now with Apple Watch and multi-day courses.
Download Free on the App Store
the problem
You clench your jaw in meetings. Your shoulders are up by your ears. You catch yourself holding your breath. Traditional meditation apps ignore this.
what's inside
Each targets a specific tension zone. Voice-guided, with ambient music and haptic feedback.
1 minute
Unclench teeth, massage jaw muscles, release the tension you didn't know you were holding.
90 seconds
Chin drops, head tilts, shoulder rolls. Five guided steps for your desk-stiff neck.
2 minutes
Inhale 4s, hold 7s, exhale 8s. Activates your parasympathetic nervous system.
30 seconds
The quickest reset. Notice how high your shoulders are. Let them fall.
~2 minutes
5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste. For racing thoughts.
5 minutes
Write everything on your mind before bed. Tomorrow's tasks, worries, unfinished thoughts. Let it go.
go deeper
Structured programs with daily sessions. Start with 2 free days, then unlock with Pro.
14 days
From awareness to automation. Release chronic jaw tension one day at a time.
7 days
Undo 8 hours of sitting. One body zone per day.
7 days
Body scan, breathing, thought dump. From tension to silence.
5 days
5 emergency techniques. Learn one per day, keep them forever.
7 days
Beat the afternoon slump. Quick recharges for body and brain.
5 days
60 seconds between calls. Reset posture, voice, and focus.
your body
An interactive body map shows your tension zones. Tap jaw, neck, shoulders, or chest — start an exercise instantly. Colors shift from orange to green as you release each area.
on your wrist
Haptic breathing on your wrist — vibration guides inhale and exhale without looking at a screen. Jaw and shoulder resets in 30-60 seconds. Syncs with your iPhone.
in action
Four voice characters guide you through each exercise with 8 ambient tracks and gentle haptics.
how it works
6 questions about where tension builds, how you sleep, what triggers stress. Takes under a minute.
The app builds a plan: which exercises, how often to remind, when to stay quiet. Adapts to your schedule.
30-second micro-breaks throughout your day. Voice-guided, body-first. Track how your tension changes.
why unclench
Starts with physical tension, not abstract mindfulness. Your jaw, your shoulders, your breath.
Every exercise fits between two meetings. The shortest one takes half a minute.
Skips calendar meetings. Respects Focus mode. Quiet hours. Reminders that know when to be quiet.
Apple Watch app with haptic breathing. No phone needed for a quick jaw or shoulder reset.
No streaks, no points, no "you missed a day!" guilt. Anxiety reduction is the goal.
No account required. All data stays on your device. Privacy by design.
pricing
6 exercises, body map, reminders, mood tracking — no limits. Pro unlocks courses, Watch, voices, and more.
Free
$0
All 6 exercises
Body map
Reminders
Mood tracking
First 2 course days
Most popular
$24.99
/year · 7-day free trial
Full courses
Apple Watch
4 voices · 8 tracks
Smart reminders
Full history
Best value
$59.99
lifetime
Everything in Pro
One-time purchase
No subscription