unclench
Your body holds what your mind tries to ignore
Targeted 30-second exercises for the specific places where you hold stress. Jaw, shoulders, neck, breath.
Download on the App Store
Targeted 30-second exercises for the specific places where you hold stress. Jaw, shoulders, neck, breath.
Download on the App Store
the problem
You clench your jaw in meetings. Your shoulders are up by your ears. You catch yourself holding your breath. Traditional meditation apps ignore this.
what's inside
Each targets a specific tension zone. Voice-guided, with ambient music and haptic feedback.
1 minute
Unclench teeth, massage jaw muscles, release the tension you didn't know you were holding.
90 seconds
Chin drops, head tilts, shoulder rolls. Five guided steps for your desk-stiff neck.
2 minutes
Inhale 4s, hold 7s, exhale 8s. Activates your parasympathetic nervous system.
30 seconds
The quickest reset. Notice how high your shoulders are. Let them fall.
~2 minutes
5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste. For racing thoughts.
5 minutes
Write everything on your mind before bed. Tomorrow's tasks, worries, unfinished thoughts. Let it go.
in action
Four voice characters guide you through each exercise with ambient music and gentle haptics.
how it works
6 questions about where tension builds, how you sleep, what triggers stress. Takes under a minute.
The app builds a plan: which exercises, how often to remind, when to stay quiet. Adapts to your schedule.
30-second micro-breaks throughout your day. Voice-guided, body-first. Track how your tension changes.
why unclench
Starts with physical tension, not abstract mindfulness. Your jaw, your shoulders, your breath.
Every exercise fits between two meetings. The shortest one takes half a minute.
No streaks, no points, no "you missed a day!" guilt. Anxiety reduction is the goal, not engagement metrics.
No subscription, no account. All data stays on your device.